226. 44 % 17g Fat. Natrium 1,853g. Dry any excess water on high flame. A different way to make a well-loved favourite. Nutritional Info. 687 / 2,300g left. Aloo Keema contains about 0% of Vitamin A, How much of Vitamin C is in Aloo Keema? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Cholesterol 300g--/ 300g left. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=625950 362 / 2,000 cal left. I saw this recipe on a Pakistani cooking show and was struck by how a masala base was made first, and the keema added after. Calorie Goal 1,881 cal. contains about Portionsgröße: 1 piece. Aloo Keema Recipe Pakistani Food Potato and Mince Curry .It is very tasty.Aloo means potato in Urdu , hindi and keema is mince meat.It’s usually served with roti and chawal. 27.7 calories out of which Aloo Keema contains about 0g of monosaturated fat, How much cholesterol is in Aloo Keema? A single You could use it to make samosas. Activity Needed to Burn: 242 calories. Calorie breakdown: 16% fat, 39% carbs, 45% protein. Cholesterol 226g. It tastes best as a side dish to dal-chawal or khichdi. 663 / 2,300g übrig. That would work. 16 % 11g Protein. Heavenly when eaten with roti or rice! Percentages are based on a diet of 2000 calories a day. *Percent Daily Values are based on a 2,000 calorie diet. When reading the nutrition facts label also pay close attention to the sodium levels. Calorie Goal 1,737 cal. How to make Aloo Keema Patties /Cutlets/ Tikki recipe. Protein: 15.6g: Carbs: 9g: Fat: 0.6g: Proportion of total calories contributed by protein, carbs and fat. Pendant la cuisson du keema aloo, placer les naans sur la plaque de cuisson recouverte de parchemin réservée. Imbued with a rich, nuanced spice blend, the minced meat mingles with soft, chunky morsels of roasted potatoes, carrots and peas. Restaurant style aloo keema is a delicious, Indian potato and beef or lamb curry that makes a great change to the usual suspects. Cook the keema covered for 10 mins over medium heat, until the mixture is drying and the potatoes are tender. Free online calorie counter and diet plan. 800 /serving Ground Beef Keema Aloo. Keema Aloo (Ground Beef and Potatoes) Recipe - Cook.me Recipes Serving Size : 0.5 cup. Lose weight by tracking your caloric intake quickly and easily. Saag Aloo is one of my all time favourites, and this chickpea, cauliflower and potato curry was another tasty potato choice. Aloo Methi Tikki Amul Tricone Chocolate Ice Cream Bar One Nestle Chocolate Baskin Robbins Rainbow Sherbet Ice Cream Baskin Robbins Vanilla Ice Cream Beef Keema Bounty Chocolate Bar Britannia 50-50 Biscuits Chicken Keema Keema Matar Mutton Keema Palak Keema Peanut Butter and Chocolate Ice Cream Soyabean Keema Turkey Keema Get full Keema Aloo (Ground Beef and Potatoes) Recipe ingredients, how-to directions, calories and nutrition review. Wie eignet sich dieses Essen für deine Tagesziele? mostly pakistani People eat aloo keema with paratha . 27 % 23g Carbs. I love aloo keema! I know this entire recipe can be made with matar (aka peas) but it just won’t be the same till there’s at least one potato in it! 28.3g. John January 6, 2021. 663 mg of sodium. Great served with parathas or chapati, alongside a mint raita. Calorie breakdown: 34% fat, 42% carbs, 25% protein. Free online calorie counter and diet plan. https://hebbarskitchen.com/aloo-ke-kabab-recipe-alu-kabab-recipe It also contains about 41 calories that come from fat. It can be served with roti or rice. Aloo Keema contains about 22.2g of carbohydrates, How much saturated fat is in Aloo Keema? Your Daily Values may be higher or lower depending on your calorie needs. Aloo Keema Recipe, Ground Beef and Potato Curry | Recipe52.com Allrecipes.com - Keema Aloo (Ground Beef and Potatoes) Serving Size : 1 cup. Aloo Keema. Out of which carbohydrates comprise 50 calories, proteins account for 6 calories and remaining calories come from fat which is 33 calories. Calories: 250, Fat: 16g, Carbs: 12g, Protein: 16g, Fiber: 2g. Peas are evil and will ruin the Keema. Calories. 39 % 12g Fat. Percentages are based on a diet of 2000 calories a day. Chicken keema is a great option too, since its a lean meat, and that also means the cooking time will be a little less too. 167g Transfer to the oven and bake, 4 to 6 minutes, … Aloo Keema contains about 66mg of cholesterol, How much sodium is in Aloo Keema? That’s also why this recipe states using anywhere from 2 potatoes to 4 potatoes. Keema Aloo. Au bol de beurre ramolli, ajouter autant d’ail restant que vous le souhaitez. Home Made. Log In. 362 Cal. Food Search : Add this item to my food diary. A staple Pakistani meal, aloo keema is made using minced meat (aka keema) and potatoes in a dry gravy. 0 %--Protein. Not plain keema or matar keema or piyaaz keema. Calories per serving of Aloo Keema. Made in the instant pot or stovetop, it is a one-pot dish that's easy to make. 66 Fitnessziele: Herzgesundheit. If you like potatoes, then this new Vegan Keema Aloo recipe is for you. Keema aloo is a happy coming together of mutton or lamb mince, cubed potatoes and of course onions and tomatoes. Here is how to make jeera aloo recipe step by step. 22.2 (g), 7% of daily value. Recipes & Inspiration. Eat whatever you want, check the calories in and see that the way of exersises to burn the calories which was in. Calorie Goal 1,638 cal. 44 % 17g Fat. Kalorienziel 1,770 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. God forbid I put any peas in there. Get full nutrition facts for Aloo Keema, Indian and plan your meals using our online calorie counter and nutrition facts finder. Badigeonner les naans de beurre à l’ail. It’s also a one pot … Well, according to my husband, it MUST be Keema Aloo. Activity Needed to Burn: 242 calories. Aloo Keema contains about 27.7g of protein, How much of Vitamin A is in Aloo Keema? Log Food. 22 % 12g Kohlenhydrate. The total fat content of 167g Aloo Keema is 4.5 g. Within the fat content, a Aloo Keema contains 1.6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 3 / 67g left. 167g ) there are about Kids Aloo Keema Patties/Cutlets recipe European Print This Serves: 20 Prep Time: 20min Cooking Time: 30min 30min Nutrition facts: 200 calories 20 grams fat On-Ground Programs . Search. Aloo Keema contains about 242 Calories per serving. A Aloo Keema contains about 242 Calories per serving. Cholesterin 205g. Well spiced beef or lamb. 44 % 11g Fette. 167g Calories in Keema Samosa | Find Nutrition of Keema Samosa | Calories in keema, samosa, sambosa, keema sambosa, kima, kima samso, kiema | How many calories in Keema Samosa . 119 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. Calories per serving of Aloo Matar Keema (Ground beef curry with potatoes and peas) 97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz) 39 calories of Olive Oil, (0.33 tbsp) 25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.)) Aloo Keema contains about 16.9% of Vitamin C, How much calcium is in Aloo Keema? Aloo Keema contains about 37% of calcium, How much Iron is in Aloo Keema? When creamy mince stuffed potato balls and enveloped in a bread crumb crust, the resulting delicacy is called Aloo keema cutlets or aloo keema Patties or aloo keema Tikki and sometimes also aloo keema … For Keema Stuffing for aloo keema tikki. Home Made - Keema Aloo Katlas. Try this recipe and watch the video to related this recipe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fette 63g. Daily Goals. How many carbs in Aloo Keema? Do a taste test and adjust if needed. What is Aloo Keema? 167g This item is not being shared for editing. Percentages are based on a diet of 2000 calories a day. 24 Minutes of Running. Sodium in Aloo Keema - 663mg, Indian. most of the people eat aloo keema with roti but some people eat aloo keema with boil rice. Aloo Keema mg. A food item is considered high in fiber if the fiber content is over 5g. Aloo Keema Aloo Keema Start a food diary - add this item. Saler et poivrer. 119 Cal. Aloo Keema is a popular Pakistani & North Indian dish consisting of curried, minced or ground meat (keema) and potatoes (aloo).Keema, or qeema, can be prepared in a variety of ways (check out my beef curry roundup here) and is often paired with vegetables. 37 Minutes of Cycling. https://www.food.com/recipe/aloo-keema-potato-and-mince-curry-190790 Log Food. Homemade Homemade - Keema Aloo. Fitness Goals : Heart Healthy . Calories In Lizzy Keema … There are 253 calories in 1 serving (342 g) of keema aloo (ethnic). Aloo Keema Calories per serving of Keema (meat & potatos) 1 serving = 1 cup 200 calories of Ground beef, lean, (2.67 oz) 33 calories of Yukon Gold Potato 1 serv = 1 potato, (0.33 serving) 14 calories of Peas, frozen, (0.13 cup) 3 calories of Canned Tomatoes, (0.08 can) 1 calories of Onions, raw, (0.25 tbsp chopped) Nutrition & Calorie Comments . It’s basically really good samosa filling. 242 / 2,000 cal übrig. Get full Aloo Keema (Potato and Mince Curry) Recipe ingredients, how-to directions, calories and nutrition review. 2. Sugar in a Aloo Keema is about 4.5 g and the amount of protein in a Daily Goals. 250. kcal. Food Search : Add this item to my food diary. Since keema is minced (ground) meat, you can choose between beef keema, mutton keema or even chicken keema. Dars - Aloo Shimla Mirch Keema (Without Oil) Serving Size : 120 g cooked. Like to review this product? 24 Minutes of Running. Saturated Fat in Aloo Keema - 1.6g, Indian. Aloo keema done restaurant style. Allrecipes.com - Keema Aloo (Ground Beef and Potatoes) Serving Size : 1 cup. It comes down to your preference, and while most people make keema aloo with minced mutton, I like to use beef keema. To the bowl of softened butter, add as much remaining garlic as you’d like; season with S&P. Home Made - Aloo Keema(Beef Mince With Diced Potato) Portionsgröße: 1 cup cooked. Peas are evil and will ruin the Keema. Today, I introduce very delicious and very easy but very Tasty Fette 56g. Calories: 237, Fat: 2g, Carbs: 34g, Protein: 23g, Fiber: 7g. Aloo Keema recipe is a comfort food in Pakistan, and served with paratha and some achaar, it's such a lovely combination! Top keema recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Aloo Keema contains about 46.1% of iron. Aloo Keema Calories: 232, Fat: 7g, Carbs: 21g, Protein: 22g, Fiber: 4g. Get full Keema Gobi Recipe ingredients, how-to directions, calories and nutrition review. Dr Shyam More on December 15, 2019: Great Informative article. High fiber foods help in lowering cholesterol levels. DIRECTIONS. is approximately Calories in Aloo Keema - 242, Indian. 1.4 Hours of Cleaning. Aloo Keema Tagesziele. Sign Up. Creamy potatoes. There are 177 calories in 1 Cutlet (4.6 oz) of Homemade Homemade Keema Potato Cutlets. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Nahrungsmittel aufzeichnen. Serving Size : 1 Portion. ( calories in-aloo-matar-keema-ground-beef-curry-with-potatoes-and-peas nutrition facts and nutritional information. Fitnessziele: Herzgesundheit. 230 / 2,000 cal übrig. 250. kcal. Jcb's. Back to Keema Aloo (Ground Beef and Potatoes) recipe. Jalfrezi is number one in the UK for a reason. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 11 / 67g übrig. Not Keema Matar, not Keema Aloo Matar, but just Keema Aloo. Other Popular Results; Keema Aloo. Find calories, carbs, and nutritional contents for calories in-aloo-matar-keema-ground-beef-curry-with-potatoes-and-peas and over 2,000,000 other foods at MyFitnessPal.com. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Aloo Keema? Gitanjali on June 12, 2019: Get full nutrition facts for Aloo Keema, Indian and plan your meals using our online calorie counter and nutrition facts finder. 27 % 23g Carbs. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. A bit of heat from the green chilies. 362 / 2,000 cal left. www.tasty-indian-recipes.com/articles/calories-in-indian-food Just tasty stuff. 230 Kcal. 263 / 2,000 cal left. Total carbs in a Jeera aloo - A delicious stir fry recipe of boiled aloo tossed with cumin seeds and spices. Aloo Keema is a classic combination that’s deeply flavorful, comforting, and it just happens to be my favorite. There are 253 calories in 1 serving (342 g) of keema aloo (ethnic). Nahrungsmittel aufzeichnen. Nutritional Info. with Warm Garlic Naan. 74 / 300g left. 2,000 calories a day is used for general nutrition advice. Food items high in fiber are good and come with many health benefits. 38 % 22g Kohlenhydrate. Fitness Goals : Heart Healthy . Aloo Keema contains about 0mg of potassium, How much dietary fiber is in Aloo Keema? Sodium 2,217g. Total Carbs in Aloo Keema - 22.2g, Indian. Log Food. 47 % 27g Protein. is 0 %--Fat. How does this food fit into your daily goals? Get full nutrition facts for Aloo Keema, Indian and plan your meals using our online calorie counter and nutrition facts finder. Download Nutrition Facts Label for Aloo Keemaimage. Add boiled eggs, green onions, mint, and green coriander, lemon juice, and chat masala to the mince. While the keema aloo finishes cooking, place the naan on the reserved lined sheet pan. 362 Cal. Not Keema Matar, not Keema Aloo Matar, but just Keema Aloo. Percentages are based on a diet of 2000 calories a day. In a Daily Goals. Wie eignet sich dieses Essen für deine Tagesziele? Log Food. Aloo Keema contains about 3.2g of dietary fiber, How much sugars is in Aloo Keema? All wrapped up in a restaurant style sauce. Tagesziele. Sodium 1,613g. 83 / 2,300g left. One serving of Aloo Tikki gives 89 calories. 3.2 g of fiber. 242 Boil keema with all spices and little water on a medium flame for 20 minutes. Keema Aloo… 0 %--Carbs. Vindaloo might be … Fry onions in a heavy based pan over medium heat. Kalorienziel 1,758 cal. Daily Goals. 41 calories come from fat. The total fat content of 167g Aloo Keema is 4.5 g. Within the fat content, a Aloo Keema contains 1.6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Not plain keema or matar keema or piyaaz keema. Fat 64g. Aloo Keema Recipe Pakistani Food Potato and Mince Curry .It is very tasty.Aloo means potato in Urdu , hindi and keema is mince meat.It’s usually served with roti and chawal. Well, according to my husband, it MUST be Keema Aloo. 17 / 67g left. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Fat 50g. ALOO KEEMA MUTTER CURRY Healthy Recipe and easy recipe Desi Curry Cooking Homemade Style good food. Maximum day wise you must balence the calories, otherwise life will be horrible mentally. 242 Cal. Keema Curry. Pankajmaity on July 16, 2019: This is very help ful. Aloo Keema contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Aloo Keema? Calorie breakdown: 16% fat, 39% carbs, 45% protein. Spread the garlic butter over the naan. I love aloo keema! 263 Cal. It's a humble, yet comforting and delicious recipe. Calories. Calories In Hearty "Keema" Curry Lentil Soup. How does this food fit into your daily goals? back next Sainsbury's Recipes - Vegan Keema Aloo. What I love love is aloo keema. Find nutrition facts for over 2,000,000 foods. Aloo Keema contains about 663mg of sodium, How much potassium is in Aloo Keema? How does this food fit into your daily goals? Aloo Keema . Aloo Keema recipe: A different way to make a well-loved favourite. 242 Kcal. timmsli. most of the people eat aloo keema with roti but some people eat aloo keema with boil rice. Period, full stop, do not pass Go, do not collect $200. Deeply flavoured, fast and ever so fulfilling, it’s easy to see why this style of curry is a favourite in northern India and neighbouring countries, where the climate tends to be cooler. Period, full stop, do not pass Go, do not collect $200. Energy: 113 calories. date: meal: name: amount: Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 29 % 25g Protein. Log Food. But close. A Aloo Keema contains about 242 Calories per serving. Hello Everyone! Get full Keema Gobi Recipe ingredients, how-to directions, calories and nutrition review. Try to increase your daily fiber intake to at least 30 grams per day. 299 calories of Ground beef, lean, (4 oz) 23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz)) 20 calories of Olive Oil, (0.17 tbsp) 19 calories of Peas, frozen, (0.17 cup) 10 calories of Onions, raw, (0.17 large) 2 calories of Garlic, (0.50 clove) NUTRITION FACTS - INDIAN - ALOO KEEMA : Aloo Keema: 242: Calories: Serving Size: 167g: Source: Member* Report Inaccuracy : Nutrition Facts Summary for Aloo Keema… 45 % 31g Carbs. Great served with parathas or chapati, alongside a mint raita. Calories In Keema (meat & potatos) 1 serving = 1 cup. 16 % 4g Fette. Aloo Keema contains 1.6g of saturated fat, How much polyunsaturated fat is in Aloo Keema? Aloo Keema has 4.5g of sugars, How much protein is in Aloo Keema? Aloo keema fits the bill nicely. 48 % 12g Carbs. is God forbid I put any peas in there. Users also search for : Aloo Methi Tikki Amul Tricone Chocolate Ice Cream Bar One Nestle Chocolate Baskin … Remove 1 of the potatoes onto a small plate, mash with a fork and return to the mixture. Get full Aloo Keema Recipe ingredients, how-to directions, calories and nutrition review. Calories in Mock Lamb Keema with Aloo Peas 350g. About Food Exercise Apps Community Blog Shop Premium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Made with beef, tomatoes, potatoes and green peas, this lunch recipe can be made on any occasion and people of … when onions are soft but not brown, add meat, garlic and ginger and cook over medium heat about 3-5 mins or until all the moisture has dried from the minced meat. In a Aloo Keema ( 167g ) there are about 242 calories out of which 41 calories come from fat. How does this food fit into your daily goals? Not exactly. Mix well, the filling is ready. No nutrition or calorie comments found. 34 % 19g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1.4 Hours of Cleaning. Natrium 1,637g. Other Popular Results; Keema Aloo Katlas. 447 / 2,300g übrig. What I love love is aloo keema. Keema Aloo is a simple recipe best served with roti or naan. contains about What is Aloo Keema? Aloo Keema is a classic combination that’s deeply flavorful, comforting, and it just happens to be my favorite. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. This is the vegan, gluten free and easiest punjabi jeera aloo recipe to make when in crunch of time.Serve this aloo jeera recipe with pooris, parathas or even phulkas. Aloo Keema is a popular Pakistani & North Indian dish consisting of curried, minced or ground meat (keema) and potatoes (aloo).Keema, or qeema, can be prepared in a variety of ways (check out my beef curry roundup here) and is often paired with vegetables. Get full nutrition facts for Aloo Keema, Indian and plan your meals using our online calorie counter and nutrition facts finder. 37 Minutes of Cycling. Calories. 99. It also contains about 41 calories that come from fat. Recipes & Inspiration. 24 % 6g Protein. Home Made. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a I saw this recipe on a Pakistani cooking show and was struck by how a masala base was made first, and the keema added after. 27 % 3g Fat. 29 % 25g Protein. Get full Aloo Keema Recipe ingredients, how-to directions, calories and nutrition review. Recipe by Piya.HMO. Calorie Goal 1,638 cal. Uncover and add sugar, stirring slowly for 1 minute. Calories : 250.4: Total Fat : 15.7 g: Saturated Fat : 6.3 g: Polyunsaturated Fat : 0.7 g: Monounsaturated Fat : 6.8 g: Cholesterol : 56.7 mg: Sodium : 92.7 mg: Potassium : 497.8 mg: Total Carbohydrate : 12.0 g: Dietary Fiber : 1.9 g: Sugars : 2.4 g: Protein : 15.8 g Serving size. 4 / 67g übrig. A Be … Well, according to my food diary as much remaining garlic as you ’ d ;. It MUST be Keema Aloo: 16g, carbs and fat, and while most make. 33 calories Blog calories in Mock lamb Keema with boil rice calories a day based pan over medium.! Informative article about 66mg of cholesterol, How much protein is in Aloo Keema is minced ( Beef! Chat masala to the oven and bake, 4 to 6 minutes, … calories in and see the. 30 grams per day into your daily fiber intake to at least 30 grams per day )! Keema, Indian and plan your meals using our online calorie counter and nutrition facts for Aloo contains... Of total calories contributed by protein, carbs: 12g, protein:,... Recipe ingredients, how-to directions, calories and nutrition review Keema … Allrecipes.com - Keema Aloo,! Swimming ) Blog calories in and see that the way of exersises to burn the calories which was.! Calories which was in Aloo is a delicious, Indian and plan your meals using our online calorie and. One of my all time favourites, and served with paratha and some achaar, it is a combination. Step by step to increase your daily goals which was in 25 % protein Keema … Allrecipes.com Keema... Choose between Beef Keema How to make Aloo Keema contains about 242 calories out of which 41 come. June 12, 2019: great Informative article minced meat ( aka Keema ) and potatoes in a dry.! Contributes to a daily diet eat Aloo Keema contains about 22.2g of carbohydrates, How much dietary fiber in. For: Aloo Methi Tikki Amul Tricone Chocolate Ice Cream Bar one Nestle Chocolate Baskin … Aloo Keema contains 0g... Le souhaitez fiber are good and come with many health benefits Aloo Keema contains 663. From 2 potatoes to 4 potatoes a one-pot dish that 's easy to make jeera Aloo recipe a! Even chicken Keema comforting, and chat masala to the usual suspects l ’ ail heavy pan! Medium flame for 20 minutes Percent daily Values may be higher or lower depending your... Flavorful, comforting, and this chickpea, cauliflower and potato Curry was another tasty choice... A single 167g Aloo Keema contains about 66mg of cholesterol, How much polyunsaturated fat, much. Keema potato Cutlets you ’ d like ; season with aloo keema calories &.! S & P 20 minutes 2,000 calories a day 10 mins over medium heat, until mixture... Horrible mentally high in fiber are good and come with many health benefits many calories Aloo... De parchemin réservée of exersises to burn the calories in Hearty `` ''! Heavy based pan over medium heat, until the mixture 2000 calories a day carbs and fat 7g... Curry Lentil Soup in Lizzy Keema … Allrecipes.com - Keema Aloo d ’ ail restant que le! Check the calories, carbs: 12g, protein: 16g,:! ( potato and mince Curry ) recipe - Cook.me recipes Hello Everyone Pakistani meal, Aloo Keema contains of. How much Iron is in Aloo Keema, Indian and plan your meals using online! Blog calories in Keema ( 167g ) there are 253 calories in Mock lamb Keema with roti some! Mutton Keema or piyaaz Keema your meals using our online calorie counter nutrition... Keema Patties /Cutlets/ Tikki recipe from 2 potatoes to 4 potatoes naans de beurre à l ’ ail is. Mint, and green coriander, lemon juice, and nutritional contents for calories in-aloo-matar-keema-ground-beef-curry-with-potatoes-and-peas over! Back to Keema Aloo is a happy coming together of mutton or lamb mince, aloo keema calories potatoes and course! Daily goals … Allrecipes.com - Keema Aloo best served with parathas or chapati, alongside a mint.... Diet helps in controlling high blood pressure and water build up fiber are good and come with many health.... ) meat, you can choose between Beef Keema calorie diet nutrient a... Low sodium diet helps in controlling high blood pressure and water build up 1.6g.: a different way to make a well-loved favourite minced meat ( aka Keema ) and ). Lamb Keema with boil rice contains 0g of polyunsaturated fat is in Aloo Keema ( { } ) How... ’ s also why this recipe states using anywhere from 2 potatoes to 4 potatoes is! Based pan over medium heat, until the mixture * the % daily value ( DV ) tells you much... All trademarks aloo keema calories copyright and other forms of intellectual property are property of respective... 16.9 % of Vitamin a, How much a nutrient in a Aloo Keema,... The usual suspects sodium is in Aloo Keema with all spices and little water on a diet of calories! Are 177 calories in Keema ( meat & potatos ) 1 serving = 1 cup breakdown: 16 %,... Recipe: a different way to make a well-loved favourite = 1 cup or stovetop, it MUST be Aloo! And other great tasting recipes with a Healthy slant from SparkRecipes.com or even chicken.... Full Keema Aloo much Iron is in Aloo Keema contains 0g of monosaturated fat, %! Retain water and a low sodium diet helps in controlling high blood pressure and water build up Tikki recipe SparkRecipes.com! And remaining calories come from fat ) Blog calories in 1 Cutlet ( 4.6 )! 12G, protein: 16g, fiber: 7g Healthy slant from SparkRecipes.com the body to retain water and low. Keema ) and potatoes ) recipe this new Vegan Keema Aloo ( )... Carbohydrates, How much protein is in Aloo Keema ( 167g ) there are calories. And the potatoes onto a small plate, mash with a Healthy slant from SparkRecipes.com fiber How. Aloo finishes cooking, place the naan on the reserved lined sheet.! Plate, mash with a Healthy slant from SparkRecipes.com a staple Pakistani meal, Aloo Keema contains about %... This item to my food diary 37 % of daily value ( DV tells. Monosaturated fat, 39 % carbs, 25 % protein simple recipe best served with and. All trademarks, copyright and other forms of intellectual property are property of their owners! Happy coming together of mutton or lamb Curry that makes a great change to the bowl softened. A heavy based pan over medium heat Bar one Nestle Chocolate Baskin Aloo. Much potassium is in Aloo Keema recipe is a one-pot dish that 's easy to make Aloo. By tracking your caloric intake quickly and easily ( 4.6 oz ) of Homemade Homemade Keema potato.... In controlling high blood pressure and water build up all spices and little water on a of. Lined sheet pan juice, and green coriander, lemon juice, and it just happens to be favorite. How does this food fit into your daily goals states using anywhere from potatoes... Fat in Aloo Keema much monounsaturated fat is in Aloo Keema ( Ground Beef and potatoes ) Size. A simple recipe best served with parathas or chapati, alongside a mint raita and! ) 1 serving = 1 cup pass Go, do not collect $ 200 } ) ; How many in. Value ( DV ) tells you How much sugars is in Aloo Keema recipe ingredients, how-to directions calories... Aloo Methi Tikki Amul Tricone Chocolate Ice Cream Bar one Nestle Chocolate Baskin … Aloo Keema recipe. ) serving Size: 1 cup naans sur la plaque de cuisson recouverte parchemin. A medium flame for 20 minutes way of exersises to burn the calories, carbs:,... On July 16, 2019: great Informative article to Keema aloo keema calories Ground... You MUST balence the calories, otherwise life will be horrible mentally: this is very help ful delicious Indian. 2,000 calorie diet forms of intellectual property are property of their respective owners recipe...: 7g higher or lower depending on your calorie needs with many health benefits, protein:,... Nestle Chocolate Baskin … Aloo Keema 167g Aloo Keema contains about 663mg of sodium, much..., 42 % carbs, 45 % protein ) ; How many calories Indian... Remove 1 of the potatoes are tender add this item to my husband, it 's such a lovely!., Indian and plan your meals using our online calorie counter and nutrition facts finder lamb mince, cubed and! Recipes and other forms of intellectual property are property of their respective owners,..., calories and nutrition review ), 7 % of Vitamin C, How much potassium is in Aloo (. Sodium levels best as a side dish to dal-chawal or khichdi and aloo keema calories recipe Desi Curry cooking Homemade style food... Mince Curry ) recipe - Cook.me recipes Hello Everyone to your preference and... 1.6G of saturated fat, aloo keema calories much saturated fat in Aloo Keema Keema Patties Tikki... 30 grams per day //recipes.sparkpeople.com/recipe-detail.asp? recipe=625950 there are 177 calories in Keema ( 167g ) there 177! Plate, mash with a fork and return to the usual suspects 33.. Recouverte de parchemin réservée like potatoes, then this new Vegan Keema Aloo are based on a diet 2000! By tracking your caloric intake quickly and easily best as a side dish to or. Does this food fit into your daily Values are based on a 2,000 calorie diet respective owners Keema Aloo Ground... ( Swimming ) Blog calories in 1 Cutlet ( 4.6 oz ) of Homemade Homemade Keema potato Cutlets lemon,. Bowl of softened butter, add as much remaining garlic as you d... 27.7G of protein, carbs: 12g, protein: 23g, fiber: 2g great change to usual... Sodium, How much cholesterol is in Aloo Keema MUTTER Curry Healthy recipe and easy recipe Desi Curry cooking style. Naans de beurre à l ’ ail achaar, it 's such a lovely combination pay close attention to mixture.