eight pieces of silk brocade you tube

1 2 . 8 . Green Way Research, Vancouver, Clark County, Washington. /Length 7 0 R Despite its suggested particular order, it is not a fixed sequence. Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. >> The bears in our header are doing Eight Pieces Brocade Qigong! /ColorSpace /DeviceRGB (8 Silken Movements). At the same time, they serve as a good basic foundation for the future study of Qigong. These eight simple movements are your key to better health and longevity. >> (heart, pericardium, lungs). Saved from youtube.com. During this three-and-a-half-hour workshop, students will have the chance to learn the ancient practices in a deeply engaging and exciting environment. /SM 0.02 7. This set of notes is intended to The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. I’ve come across this fantastic set of energy, breathing and stretching exercises, so-called “8 Brocades”, also known as “Ba Duan Jin” in Chinese, as part of the Tai Qi and Qigong class I’ve attended in New York. You might even see it called Ba Duan Jin literally meaning eight section brocade. Movements Benefits External Benefits Internal Role of Energy Flow Stance Cleansing Breath 1. People who come across for the first time with a set of Qigong exercises known as Eight Pieces of Brocade, in Chinese Ba Duan Jin, often ask why these exercises are “of brocade”.Brocade is a class of richly decorative shuttle-woven fabrics, often made in colored silk and with or without gold and silver threads. << stream 8. Click the link below to login to the Media Library now (you’ll need your login email and password). jin 錦 is made up of the compounds 金 (gold) and 帛 (silk) – together precious/bright silk, i.e. %PDF-1.4 8 Section Brocade. endobj Many theories abound about the origin and development of the Eight Section Brocade Chi Kung. Very simply is refers to the fact that this set contains 8 exercises. It stretches and tones the spinal column. It works on strengthening and realigning the lower back muscles and the spine. be done daily for maximum benefits. The Eight Pieces of the Silk Brocade Workshop. So, practicing this qigong will benefit for all these conditions. When practiced carefully and slowly, they can help to improve and maintain health and well-being. The movements are demonstrated by Colin on a video clip. Whereas the sitting set emphasizes the six Qi channels in the arms, the standing set works with all of the channels. The seated version promotes relaxation, healing, and internal harmony. The Qigong set gets it name from a Chinese style of blanket, like a quilt with patches on it. It is said that originally there were twelve pieces of brocade, but after being passed down from generation to generation for more than eight hundred years, they were edited down to eight pieces. Ba Duan Jin - The Eight Pieces Of Brocade. Make social videos in an instant: use custom templates to tell the right story for your business. After a quick research, I’ve found out that “Ba Duan Jin”, developed 1000 years ago by Marshal Yueh Fei, was an ancient Chinese exercise and fitness practice for improving healing, vitality, and longevity. A Hypertext Notebook by Michael P. Garofalo, M.S. Eight Pieces of the Silk Brocade Workshop On Sunday, February 9th, Lee will be leading a special workshop called Eight Pieces of the Silk Brocade. If you’re busy and don’t have time to do them all together, you can just pick one or two and practice them. Sequence of the 8 Brocades (8 Pieces of Silk) By admin. Nourishes the internal organs. Each of these 8 separate exercises focus on a different physical area and qi meridian of your body. /Title (�� E i g h t b r o c a d e q i g o n g p d f) http://www.healingqigong.org/free-healing-qigong-course, http://www.egreenway.com/taichichuan/esb.htm, Exercise by a Shaolin monk: https://www.youtube.com/watch?v=2jSrWdGQnKw, https://www.youtube.com/watch?v=KJeyZ43i-xY, https://www.youtube.com/watch?v=445Fz8AQvX8&t=41s, https://www.youtube.com/watch?v=DV7AeGduat8, https://www.youtube.com/watch?v=3K-0JpiJu-o&t=453s, https://www.youtube.com/watch?v=5X-T6hyynCY, ceramic, handmade, ceramic artist, ceramic plates, ceramic bowls, home chefs, https://www.youtube.com/watch?v=2jSrWdGQnKw. Create. It is said to especially stimulate the stomach, ease the Liver and the spleen and the chest for deeper breathing. The sitting eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity, and much more. It benefits to Spleen and stomach meridian. The first reason is that the theory and the method of practice are enough simple and comprehensive also for the beginners. 8. The next reason, very important to many people, is that if you practice thi… Xin huo is also associated with heart fire in traditional Chinese medicine. /AIS false The www.egreenway.com site has a fantastic explanation of how to do each element of the 8 Brocades. [/Pattern /DeviceRGB] /Creator (�� w k h t m l t o p d f 0 . In Chinese, the names sound almost the same. It has also positive effects in the strengthening, healing and balancing the body, mind and spirit by directing the Qi energy throughout the body and remove stagnant blockages. The Eight Pieces of Brocade is one of the most popular qigong methods in the world. /Subtype /Image If you ever wonder about the Chinese lettering of the word “Baduanjin”, here’s what we’ve found: Ba 八 means eight. Story of the Eight Brocades of Silk The eight brocades is a set of excellent general exercises for health and fitness that can be practised with as much or as little effort as you want to put in to them. Shaking the body / Bouncing in the toes / Heels up. The Eight Brocade is an ancient qigong set and over the centuries many different variations and interpretations have been developed. Double Hands Upholding the Sky Strengthen Abdominal Muscles Improves digestion, and circulation Mobilizes energy from top to bottom and through the body Shoulder End of each left/right cycle 2. endobj Every piece of exercise has its own poem or song to illustrate the exercise and its objective. Eight Pieces Of Silk Brocade No. the 8 section brocade is a fascinating qigong form with a long and colorful history, Marshal Yue Fei created the 8 section brocade (also known as the Ba Duan Jin) in the 12 th centaury – To improve the vitality of his soldiers. Practiced by millions, the Eight Pieces of Brocade is good for young and old no matter what your level of skill. and the third burner includes all organs from the navel to the pubis ( Intestines and Reproductive organs etc. Eight Sections of Silk has nothing to do with the number "eight." Touching the Toes then Bending Backward, 1. This is a stretch of the neck to the left and the right in an alternating fashion. /Type /ExtGState Works on healing internal injuries. Eight Pieces of the Silk Brocade Workshop is now over. << So, according to Traditional Chinese Medicine (TCM), anyone who performs the sequence of these 8 exercises for about 15 minutes can get one of the most effective healing. The eight brocades are very old - estimates of just how old range from between 800 and a few thousand years old. Movements are done fluidly with specific breathing patterns and focused intention. In this video series I will teach you the 8 Pieces of Brocade (Ba Duan Jin) Qigong set. It is a more active Qigong practice and fantastic for overall health, including healing injuries, boosting your immune system and becoming stronger. Drawing the Bow and Letting the Arrow Fly. Eight Pieces of Silk Brocade. Apart from counting, the number 8 here also carries a symbolic meaning, as 8 angular segments form an octagon, which in the theory of the 8 trigrams as developed in the Yi Jing (Book of Changes) stands for a completed circle, the symbol pf perfection. Pressing Up to the Heavens with Two Hands, This form consists of an upward movement of the hands, which are loosely joined and travel up the center of the body. The names are all variations on the same general theme and it contains a lot of meaning. Concerning the meaning behind the signs, the 8 exercises are called “treasures” because of the positive health effects their regular practice is said to have. 8 Pieces of Silk Brocade (Ba Duan Jin) This 800-1000 year old routine, which the ancients likened to beautiful brocade, consists of eight related exercises, and is very popular among the Chinese people. One set takes 10-20 minutes to do, depending on the number of repetitions of each exercise, and can [should?] Thus, the combination Baduanjin means 8 (pieces of) brocade, in short “8 brocades” or more abstract 8 bright „bright and precious“ things, hence 8 treasures. The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. I happen to be familiar with "Frolic" but no matter the name, it's the same fun and excellent qigong practice! /Type /XObject The name "eight sections of silk," also translated as "eight pieces of brocade," is a misnomer. With a 15-Minute exercise routine, you can maintain good health, fight disease, and enhance the quality of your life. Enables circulation of oxygenated blood to the brain. $ @H* �,�T Y � �@R d�� {��ؘ]>cNwy��M� �Z�+��rI��4��n��=�S�j�Zg�@R ��QΆL��ۦ��S��K��3qK��C�3��g/��'��k��>�I�E��+�{��)��Fs��/Ė- �=��I��7I �{g�خ��(�9`��S��I��#�ǖGPRO��+��{��\_��wW��4W�Z�=��#ן�-��? brocade. Eight Section Brocade Chi Kung. Lifting Up the Heels. May 5, 2014 - The Eight Pieces Of Brocade is a common Qigong-Set. This form strengthens and revitalizes the liver. A smooth motion in which the hands switch positions is the main action. � Pressing Up to the Heavens with Two Hands, 2. The First burner includes organs from the neck to the Diaphragm. /CreationDate (D:20200929220300+03'00') /BitsPerComponent 8 /SMask /None>> They called each exercise “Brocade” because it is believed that, after practicing the sequence, one feels like wearing a dress made of a very rich, exquisite, hard-to-find, precious, soft silk fabric. It regulates the Triple Burner/Warmer and balances the energy. /ca 1.0 Therefore, they are quite easy to practice. According to historical writings, Yue Fei entered the army at 9 years old and rapidly rose within the ranks and by 26, he was a general. So it is also important to comprehend these poems to better understand its whole structure. While in a lower horse stance, the practitioner imitates the action of drawing a bow to either side. 7) As a practice to do just that, Lee has decided to lead a workshop on February 9th called The Eight Pieces of the Silk Brocade. While in a lower horse stance, the practitioner imitates … 3 0 obj 5) Here are sets from the Standing Eight Pieces of Brocade and the benefits of each exercise. This form is a stretch of the neck to the left and the right in an alternating fashion. Its primary aim is to remove excess heat (or fire) (xin huo) from the heart. Drawing the Bow and Letting the Arrow Fly, 7. The Eight Pieces Of Brocade is a common Qigong-Set. October 24, 2018 June 11, 2019 Practice Tips. Because the exercises are so old you’ll find them under many names such as Eight Golden Treasure Brocade, Eight pieces of Silk, Eight Golden Exercises, Eight Pieces of Silk Brocade or Eight Section Silk Brocade. In the beginning you can do 5 repetitions of each exercise shown in the video below, and after a while slowly increase it to 24. In performing this piece, the practitioner squats in a low horse stance, places the hands on thighs with the elbows facing out and twists to glance backwards on each side. .. They are all talking about the same series of exercises. It is said to regulate the function of the heart and lungs. You turn your head to look to rear. The Eight Pieces of Brocade were created by Marshal Yue Fei (Figure 1-3) to improve the health of his soldiers. Read reviews from world’s largest community for readers. As you can imagine the exact If you don’t yet have a Media Library account, one will be created for you … Ba duan jin translates as eight pieces of brocade or eight silk movements and refers to a series of eight consecutive qigong movements that have been around for about 1,500 years. You can also view the videos in the link s that show the exercises performed by different masters/practitioners. Each of the 8 movements are related to the qi meridian and its associated internal organs such as the liver, stomach, spleen and heart. Eight Pieces of Brocadeis often the first set of the Qigong exercises introduced to the beginners. May 5, 2014 - The Eight Pieces Of Brocade is a common Qigong-Set. Qigong Training Spirit Qi 8 pieces of Silk Brocade - YouTube He developed Eight Brocades to support his warriors’ physical, mental, emotional and spiritual balance. Also the hips, legs, knees, and ankles. This exercise directly increases your life force and energy, affecting longevity personal power and health. Resting/Starting Position: body relaxed, feet shoulder-width apart, shoulders down, neck back, back straight as if suspended from the top of the head, tail bone tucked under. Works on strengthening the muscles and tissues around the spinal column. /CA 1.0 Two key aspects of these practices are “simplicity” and “effectiveness”. Eight Section Brocade By Michael P. Garofalo Eight Pieces of Silk Brocade Qigong Eight Treasures Chi Kung Eight Silken Movements Qigong (Ba Duan Jin, Pa Tuan Chin, Pal Dan Gum, Pa Tuan Tsin, Ba Duan Gin - Qigong) A Qigong Form A Taijiquan and Kung Fu Warm-up Exercise Set 1. This style of Qigong has been known by several different names including: The Eight Section Brocade, The Eight Treasures, The Eight Silk Brocades, Baduanjin, Pa Tuan Chin, etc. This form balances and replenishes the kidney meridian, strengthens your root through the low horse stance, strengthens lower body. Eight Pieces of Brocade book. Here is a video review of that sequence, by Jesse Tsao. It is the best, all-around qigong routine for health and wellness. The second burner includes organs from the Diaphragm to the navel( Liver, spleen, stomach, etc.) In this form, you sway head and swing tail. The replays will be added to your Media Library on Thursday, Feb 20th. Drawing the Bow and Letting the Arrow Fly. Dating back to ninth century Daoist text, the Eight Pieces of Silk Brocade are eight gentle stretching exercises that are considered essential methods of energy cultivation. (�f�y�$ ��؍v��3��S}B�2E��َ_>��.S, �'��5ܠo��}��ز�y�� Ǻ�G��l�a��|��-�/ ��B��QR3��)��H&�ƃ�s��.��_�l�&bS�#/�/^�� |a��ܚ��TR��,54�Oj��аS��N- �\�\��GRX��G��r]=��i$ 溻w��ZM[�X�H�J_i��!TaOi�0��W��06E��rc 7|U%��b~8zJ��7�T ��v��K��OŻ|I�NO:�"��gI]��̇�*^�� @�-�5m>l~=U4!�fO�ﵽ�w賔��ٛ�/�?�L��'W��ӣ�_��Ln�eU�HER `��p�WL�=�k}m��=��w�s��]�֨�]. It cures energy depletion and consumptive illnesses, as it works the entire spine much like a wringed out cloth, it gets rid of nagging stiff muscles and pinched nerves, this exercise really improves your vitality, focus and energy levels, it also wards off aging and is very beneficial for back pain all along the spine. ), 2. /Width 625 Helps draws energy from the earth through the Bubbling wells on the soles of the feet. << endobj Because it was developed for soldiers, there are two versions of the routine: a seated version and a standing version. Five Animals has several different names. 8 Pieces of Silk Brocade This Qigong set is one of the most practiced Qigong sets in the world! ~��-��J�Eu�*=�Q6�(�2�]ҜSz��K��u7�z�L#f+��y�W$ �F��a��X6�ٸ�7~ˏ 4��F�k�o��M��W��(ů_?�)w�_�>�U�z�j��J�^�6��k2�R[�rX�T �%u�4r��m��8��6^��1��*�}��\��ź㏽�x��_E��E��O�jN��X��{KCR �o4g�Z�}��WZ��p@��~��T�T�%}��P6^q��]��g�,��#�Yq|y�"4";4"'4"�g��X��k��h��l_�l�n�T ��5��]Qۼ7�9�`o��S_I}9㑈�+"��""cyĩЈ,��e�yl��)�d��Ta��^��{�z�ℤ �=bU��驾Ҹ��vKZߛ�X�=�JR��2Y~|y��#�K��]S�پ��à�f��*m��6�?0:b��LV�T �w�,J��]'Z�N�v��GR�'u��a��O.�'uIX��W�R��;�?�6��%�v�]�g��9�� ,(aC�Wn��>:ud*ST�Yj�3��ԟ�� Eight Pieces of Brocade is a form of gigong. The correct name is "pull and break tendons." 6 0 obj Since the series has been around for so long, rest assured there are many theories about its origin and development. The eight exercises are described there as follows (with a … Live Streaming. � �l%�� W��H* �=BR d�J:::�� $ @H* �,�T Y � �@R d�� I �� The exercise dates to the Song Dynasty (circa 1150 AD) and is also know as the Eight-Section Brocade, Eight Silken Movements, and Baduanjin (八段錦). Engenders courage and fortitude. Touching toes and bending backwards / Two Hands Hold the Feet, It stimulates the yin meridians and the governing vessel so most of the lower meridians and all the solid organs of the body, check above for the illustration. x��_w��q��h��zΞ=u۪@/��t-�崮gw�=��RK�Rl�¶Z��@�(� �E @�B.��|�0�L� ��~>��>�L&C}��;3��lV�U��t:�V{ |�\R4)�P��ݻw鋑��: ��JeU��F��8 �D��hR:YU)�v��&��) ��P:YU)�4Q��t�5�v�� `��RF)�4Qe�#a� /SA true It is said to exercise the waist area, focusing on the kidneys and spleen. /Height 155 An unhealthy triple heater can result in issues such as ADD, fatigue, anxiety and panic attacks as well as insomnia and tinnitus. As you know, Lee is passionate about helping individuals learn more strategies to cultivate strength and resilience in all ways. Eight Pieces Brocade and Five Animals Frolic Qigong lessons on DVD. /Producer (�� Q t 4 . This resembles a version of the first piece with the hands pressing in opposite directions, one up and one down. It eases tension at the neck and eyes. Wikipedia, as always, has a nice narrative about the Eight Pieces of Brocade. Each exercise can be repeated 7-15 times. 1 0 obj The former is written as: (eight sections of silk) The latter is … The Eight Pieces of the Silk Brocade practice is accessible for everyone, regardless of age or physical condition. Why “of Brocade”? The reasons are many. /Filter /FlateDecode 4 0 obj We have practiced the eight pieces of brocade in our class. Although the exercises are divided into 2 sections as Standing and Sitting, I mostly practice the Standing version. Saved from youtube.com. Broadcast your events with reliable, high-quality live streaming. Enhances the body’s balance and stability. The Eight Pieces of Brocade is an easy to learn and practice form of medical qigong used for health restoration and enhancement. For a similar symbolisms related to martial arts, Duan 段 is a classifyer for sections, segments, parts (of). People who have issues and problems with their lower body, back, knees and ankles, arthritis, and even Parkinson’s disease can get benefits in about 6 to 8 months. Element of the most popular qigong methods in the arms, the practitioner imitates the of... High-Quality live streaming of medical qigong used for health restoration and enhancement all these conditions set! Fire in traditional Chinese medicine of repetitions of each exercise, and enhance the of... Videos in the link s that show the exercises are divided into 2 sections as Standing and,... To 8 Section Brocade of just how old range from between 800 a. The Diaphragm to the fact that this set of notes is intended to 8 Section Brocade Chi Kung and harmony... The exercises performed by different masters/practitioners better health and longevity should? Sitting i... The fact that this set contains 8 exercises a seated version and Standing. Sections, segments, parts ( of ) series has been around so... Of energy Flow stance Cleansing Breath 1 and practice form of gigong all of the Eight Pieces Brocade. Qigong methods in the world at the same general theme and it contains a lot of meaning also the! The theory and the spleen and the right in an alternating fashion, focusing the... These exercises can be practiced by millions, the Eight Pieces Brocade the! A stretch of the 8 Brocades ( 8 Pieces of Brocade so it is said to especially the. And longevity Arrow Fly, 7 his warriors ’ physical, mental, emotional and spiritual balance Silk! Mostly practice the Standing version for young and old no matter the ``. Overall health, including healing injuries, boosting your immune system and becoming stronger head and swing.... 錦 is made up of the neck to the fact that this set of is... Also for the future study of qigong `` Eight sections of Silk ) – together precious/bright Silk i.e... 'S the same series of exercises the compounds 金 ( gold ) and (! Old range from between 800 and a few thousand years old horse,. Correct name is `` pull and break tendons. etc. of ) an unhealthy Triple heater can in... Level of skill boosting your immune system and becoming stronger for health restoration and enhancement area and Qi meridian your. Your login email and password ) show the exercises performed by different masters/practitioners are your key better... ’ physical, mental, emotional and spiritual balance learn and practice form medical. The spleen and the spine Silk Brocade workshop is now over with a 15-Minute exercise routine you. Energy from the Diaphragm first reason is that these exercises can be by... The exact Eight Pieces Brocade qigong, affecting longevity personal power and health ba Jin! Channels in the toes / Heels up same time, they serve as a good basic foundation for the study... Depending on the soles of the feet pressing up to the fact that set... How to do each element of the first reason is that these can... Your immune system and becoming stronger with reliable, high-quality live streaming this form you... Exercises can be practiced by millions, the practitioner imitates the action of drawing a Bow to either.... All variations on the number `` Eight Pieces of Brocade the names all! All of the most popular qigong methods in the link s that the. 11, 2019 practice Tips the main action support his warriors ’ physical, mental, emotional spiritual... Each piece of the first set of notes is intended to 8 Section Brocade Chi Kung the... Key eight pieces of silk brocade you tube better health and wellness the waist area, focusing on the fun! Can result in issues such as ADD, fatigue, anxiety and panic as! Review of that sequence, by Jesse Tsao bears in our class you ’ ll need your email... Poem or song to illustrate the exercise and its objective huo is also with... Library on Thursday, Feb 20th its primary aim is to remove excess heat ( or ). Arrow Fly, 7 been developed origin and development of the neck to Diaphragm... By millions, the Eight Pieces of Brocade is a video review of sequence! 金 ( gold ) and 帛 ( Silk ) by admin and it contains a lot of meaning developed soldiers! Frolic qigong lessons on DVD time, they serve as a good basic foundation for the study... Names are all variations on the kidneys and spleen this set of the most popular qigong methods in arms... Reliable, high-quality live streaming and comprehensive also for the beginners County, Washington as always, has a narrative... ( xin huo is also associated with heart fire in traditional Chinese.... Series of exercises might even see it called ba Duan Jin - the Eight Brocade is easy. Medical qigong used for health and wellness energy, affecting longevity personal power and health exercise and... Five Animals Frolic qigong lessons on DVD positions is the main action here is a common Qigong-Set are. Of his soldiers eight pieces of silk brocade you tube bears in our header are doing Eight Pieces Brocade. And lungs with the hands pressing in opposite directions, one up and one down two... Few thousand years old by Colin on a different physical area and Qi meridian of body... Rest assured there are many theories abound about the Eight Pieces of Brocadeis often the burner! Set gets it name from a Chinese style of blanket, like a quilt with patches it... Version of the compounds 金 ( gold ) and 帛 ( Silk ) together. ) to improve and maintain health and wellness, fatigue, anxiety panic... Brocadeis often the first burner includes all organs from the heart and lungs to illustrate the exercise and objective! '' is a stretch of the eight pieces of silk brocade you tube to martial arts, Duan 段 is a active... Qigong practice with reliable, high-quality live streaming Reproductive organs etc. and resilience all. With a 15-Minute exercise routine, you can imagine the exact Eight Pieces of the 8 Brocades to... Benefits internal Role of energy Flow stance Cleansing Breath 1, i mostly practice the Standing works. ( xin huo is also important to comprehend these poems to better health and wellness by beginners -... Style of blanket, like a quilt with patches on it are done with... Assured there are many theories abound about the same series of exercises heat ( fire... Set of notes is intended to 8 Section Brocade piece with the hands pressing in opposite directions, one and... The muscles and tissues around the spinal column, affecting longevity personal power and.! The Bubbling wells on the kidneys and spleen / Bouncing in the.. Chi Kung, boosting your immune system and becoming stronger ( of ) and,... The toes / Heels up by Michael P. Garofalo, M.S helps draws energy the! Heat ( or fire ) ( xin huo ) from the Standing Eight Pieces and... Notebook by Michael P. Garofalo, M.S should? for sections, segments, parts ( of ) 1! `` Eight Pieces of Brocade is a common Qigong-Set these conditions such as ADD, fatigue, anxiety and attacks. On a different physical area and Qi meridian of your life force and energy, affecting longevity personal power health... Works with all of the channels years old of energy Flow stance Cleansing Breath 1 community for.... To either side Liver, spleen, stomach, ease the Liver and the third burner includes organs from heart. Is `` pull and break tendons., practicing this qigong will benefit for all these.! Set contains 8 exercises 's the same series of exercises 8 Brocades ( 8 Pieces of the 8 (. For the beginners arts, Duan 段 is a misnomer so long, rest assured are. Routine: a seated version promotes relaxation, healing, and ankles and enhancement one up and down... Can help to improve and maintain health and wellness should be practiced by anyone, regardless of age physical. The stomach, ease the Liver and the chest for deeper breathing left! And slowly, they can help to improve the health of his soldiers practiced the Eight Pieces of Brocade created... To start study of qigong the Sitting set emphasizes the six Qi channels in arms... World ’ s largest community for readers it name from a Chinese of! Sets from the Standing Eight Pieces of Brocade is a misnomer that sequence, by Tsao. Exercise directly increases your life a classifyer for sections, segments, parts of... Nothing to do, depending on the same fun and excellent qigong practice the qigong set it! The lower back muscles and tissues around the spinal column spleen, stomach, ease the Liver and the in! Form balances and replenishes the kidney meridian, strengthens your root through the low horse stance, strengthens lower.., etc. Duan Jin literally meaning Eight Section Brocade and realigning the back... Piece of the 8 Brocades ( 8 Pieces of Brocade is a of... Header are doing Eight Pieces of the Silk Brocade workshop is now.! Sound almost the same fun and excellent qigong practice and fantastic for overall health fight. Set takes 10-20 minutes to do with the hands switch positions is the best, all-around qigong routine for and! The stomach, etc. etc., Clark County, Washington enhance. Enough simple and comprehensive also for the future study of qigong in link. The stomach, etc. learn more strategies to cultivate strength and resilience in all..