Generally, there is a 10% difference in performance between the standard and light/heavy implements listed. Keep everyone far away from your shot putting area, especially when you are just learning. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Then, cup the shot with your fingers and thumb along the back of the ball without letting the ball touch your palm. Face the side of the ring. After competing in the Virginia Showcase at Virginia Beach on Saturday, Davie’s Spencer Williams is ranked No. Ideally, you sleep the right amount consistently, not only the night before an important event. Event descriptor Shot put is an athletics sport where people try to “put” a heavy weighted ball as far as they can. It requires strength and sound footwork during the approach. Shot Put (athletics) Shot put is a track and field event in which the athlete will “put” (but more like of throwing) a shot – a heavy metal ball, the farthest that he can without leaving the circle that is 7 feet wide. Put the shot at the base of your fingers, then hold the shot at your neck with your elbow bent and parallel to the floor. This constant resistance allows you to build speed and explosive power. By using our site, you agree to our. The ideal amount of sleep is the same regardless of what you're doing that day. Approved. Follow. How do you learn to put the shot a certain distance? So let’s know about some important rules. Imagine that you are balancing a tray or pizza box. Switch "right" and "left" if you are left-handed. Does shot put follow a throw-like or push-like movement pattern? To learn how to warm up before you throw a shot put and cool down afterwards, read on! Find shot put stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. All tip submissions are carefully reviewed before being published. This guide is written for right-handed shot putters. The shot put is one of track and field's four basic throwing events. The rules of the shot put are governed by IAAF (International Association of Athletic Association) and WMA (World Masters Athletic). ", "I learned some useful tips, even though I am a good player. Rather than directly facing your target, you should make a quarter turn so that you face the side of the ring. While you're getting ready, start going up and down to increase stamina. Which is the best technique of the three? The shot is simply a spherical object. wikiHow's. For example, a 50’ high school boy’s shot-putter should be able to throw 45’ with the 14 pound shot put and 55’ with the 10-pound shot put. To win this, the athlete should put the shot farther among its competitors. If it's just sore, use a roller where it hurts, and use a heating pad. Leo Sexton IN 1932 reached the 16-meter mark to take the gold during the first Games held in Los Angeles. DO NOT throw it. Punch interval drills develop your arm and shoulder endurance. The putter must launch the shot from within a ring 2.135 metres (7 feet) in diameter and so must gather momentum for the put by a rapid twisting movement. Push the ball. GREAT SHOT PUTTERS OF THE OLYMPICS Robert Garrett was the first modern Olympic shot put champion, in 1896, with a throw measuring 11.22 meters. Want to know the BASICS of gliding in the shot put? Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The men’s shot weights 7.26kg and the women’s shot weighs 4kg. ", https://www.youtube.com/watch?v=tHVMufMECPo&feature=youtu.be&t=9, http://digitaltrackandfield.com/shot-put-discus-technique/, http://www.nationalthrowscoachesassociation.com/Basic_Technique_for_the_Shot_Put.htm, https://www.youtube.com/watch?v=tHVMufMECPo&feature=youtu.be&t=24, consider supporting our work with a contribution to wikiHow. Protein! If you're an adult, it's 7-9 hours a night; if you're a teenager, it's 8-10 hours a night; if you're a child, it's 9-11 hours a night. 3. Then, step back with your less-dominant foot, and lower your body by bending your hips and knees. Always wear closed-toed shoes in case the shot is dropped. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. To begin, stand sideways at the back of the 7 foot circle you’re throwing from. The current men’s shot put world record holder is Randy Barnes of the USA, who had an outdoor throw of 23.12 m. His success as a thrower is attributed to the rotational style of throwing known as the "spin," which was first introduced in 1976 by American shot putter Brian Oldfield. Try to drink lots of water (I drink a gallon a day) and don't drink soda. The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front. Bronze medallist Reese Hoffa teaches the fundamentals of shot put techniques including footwork and grip. If you need to make your own cone-shaped throwing field, set it up using two equal lengths of string at least 50 feet long each (the sides of the cone), then a third length (the end of the cone) exactly 60% as long. Slow full throws. For specific exercises to target your arms, you can try. Thanks to all authors for creating a page that has been read 240,938 times. To learn how to warm up before you throw a shot put and cool down afterwards, read on! Throw the shot using your full body weight, and release it at a 45 degree angle. In the video clip below University of Buffalo assistant coach Jim Garnham, shows you how to get more out of the Power Position. Weight lifting for arms and legs. https://www.tutorialspoint.com/shot_put/shot_put_quick_guide.htm By signing up you are agreeing to receive emails according to our privacy policy. I'm in fifth grade. Thanks to all authors for creating a page that has been read 257,502 times. Skip to the throwing line. How do you strengthen your muscles for shot put ? wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Measure the long sides from the center of the circle. Shot Put: Throw Mechanics. In order to view this content, please sign in with one of our partner accounts. Place it under your jawbone, and extend your other arm in the direction of your throw. Grip, position on the neck and proper release are all important. My, "This helped a lot for my up coming track and field meet. 5. Extend your arm fully and use the weight of your body to push the shot away from your neck in one fluid motion. Get in the proper stance by stepping back with one foot and lowering your body so that your knees and hips are bent. In the video clip […] In fact, the unusually heavy ball (called a "shot") requires specific throwing techniques to avoid injury. By signing up you are agreeing to receive emails according to our privacy policy. I haven't played shot put since I was in school, are there any competitions I can participate in now? Keep your eyes and head back, rather than focused on the shot. 2. Because distance is the main factor in determining the winner, precise measurements are required. You can also join a local athletics club and participate in their weekly club competitions. This article has been viewed 240,938 times. We've partnered with selected media partners in the US to bring you Olympic Channel Plus content. How should I do shot put? These shoes also help keep you on the balls of your feet to optimize your throws. Use shoes specifically made for throwing. The weight of the shot can easily pull a muscle in your arm. Thanks, you guys! Last Updated: August 18, 2020 Once you have the basic throwing technique down, and some practice under your belt, you can move on to heavier shot puts. The circle is usually painted on a slab of concrete and is 7 feet (2.13 meters) wide for official competitions. When an athlete’s name is announced, he or she will be having only 60 seconds to commence the throwing motion. This forces the usage of the behind the neck push press. Use cricket balls or tennis balls until younger students grasp the basic technique. Shot put requires all of the joints in the kinetic chain to move simultaneously in one single movement (Blazevic, 2010). Lift some weights. Keep reading to learn the glide technique! The shot-putter focuses on turning then lifting with the feet, which is the opposite of the glide technique. If you believe it is not just sore and you may have an injury, see your doctor to make sure it is nothing serious. How can I improve the explosive speed in my arms? What are the basic exercises for shot put? The optimal angle is between 37º and 38º. pushed), not thrown with an overhead motion. http://www.pntf.org/officials/ivars/Throwing_Event_Sector_Angles_Rev_F1.pdf, http://www.technologyreview.com/view/420079/biomechanical-problem-of-shot-putting-finally-solved/, http://www.teachpe.com/track_and_field/shot/rotational_technique.php, consider supporting our work with a contribution to wikiHow. You are not allowed to step on top of the toe board. I read the article, and I now can throw 29 feet. To create this article, 49 people, some anonymous, worked to edit and improve it over time. It depends on your body size. You need a lot of protein to be able to condition the way you need to. % of people told us that this article helped them. The decrease in projection speed with increasing projection angle is a result of two factors. Coach Garnham shows you three phases of the […] This event has ancient origins in strong man competitions, in which stones were originally thrown instead of metal balls. Shot-putters are among the largest athletes in track and field, the most massive ranging from 250 to 300 pounds (113 to 136 kg). The shot put is a track and field event dating back to Greek times. Affordable and search from millions of royalty free images, photos and vectors. Both the spin throw and the glide throw are used by professional shot putters, with mixed opinions over which is more effective. The rotational shot put does have similarities to the discus throw, but if you try and throw the shot with the same technique as the discus it will no be as effective. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Shot Put. American Ralph Rose won gold medals in 1904 and 1908. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. We believe in attracting new talent and promoting our great sport! Could you list the five stages of shot-put throwing? For beginners, first use a light shot, then gradually increase the weight. Girl Practices Shot Put Throw. 1 in the country in the shot put in his junior class, No. The shot put athlete (or shot-putter) needs strength, but must also be quick and coordinated in order to create momentum and maximum force during the throwing motion. The shot put is a track and field event that involves throwing a heavy metal ball called a shot as far as possible using only one arm in a pushing motion, what is called putting. 1 in the country. The current high school shot put records are: Outdoor Boys 12 pound shot put – 81’3.5″ by Michael Carter, 6/16/1979, from Jefferson High […] 4. Keep your head and right arm in the same position during this spin, to avoid interfering with your shoulder movements. The ball is to be put (i.e. Watch this tutorial Shot putting seems like a simple sport: you try to throw a weight further than your competitors. Long force development is imperative to big throws in the shot put. What kind of diet should I have for track? Well-organized meets do not measure each throw. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Shot-Put-Step-1-Version-2.jpg\/v4-460px-Shot-Put-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/08\/Shot-Put-Step-1-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"